"From the Whistler warrior who laps the bike park, to the athlete who runs the half marathon, to the rider trying to survive the pow, to the ones who do it all, ReAlignment Lab helps you exceed your fitness potential through collaborative treatment from trainers and massage therapists who are out there doing it with you."
– ReAlignment Lab
KYLEKAMP
Join us for small group fitness classes, ‘bootcamp’ style at the ReAlignment Lab with Kyle or Amanda.
Our fitness classes focus on correct body weight training with a strong emphasis on body alignment and technique. We use different equipment to cross train the body, which will prepare you for all sports outside the gym, and general health and fitness.
Weekly classes are divided into upper and lower body training, but always include core and stability training to create a good foundation. We also include strength training and metabolic conditioning to increase cardiovascular fitness and endurance.
We keep our classes small to help you receive optimal coaching time, whilst still enjoying the high energy of group fitness.
We offer the best Whistler workout classes to help you prepare for your mountain adventures without leaving you exhausted or in pain for the day.
SCHEDULE
- 60 minute classes
- 3 x week for 4 weeks
- The HUB in Cheakamus
- IN-PERSON: $222 + GST (4-week price)
- ONLINE: $150 + GST (4-week price)
- ReAlignment Lab - YouTube
Dates
- 6 AM: Monday, Wednesday, Friday
- 7:15 AM: Monday, Wednesday, Friday
- 5:30 PM: Monday, Wednesday, Thursday
- Jan 8th - Feb 2nd
- (3 weeks off - LIVE Online option available!)
- Feb 26th - March 22nd
- March 25 - April 19th
- April 22nd - May 17th
- May 20th - Jun 12th (11 class session)
- Jun 17th - July 5th (3 week round)
- Sept 2 - Sept 27 (11 sessions only, Mon Sept 23 off)
- Sept 30 - Oct 25 (11 sessions only, Mon Oct 14 off)
- Oct 28 - Nov 22
- Nov 25 - Dec 20
KyleKamp ONLINE
Online KyleKamp is now offered on our YouTube platform! Weekly classes are available for 7 days to allow a flexible schedule. Please note a YouTube account is needed to access.
*We sell home gym equipment to help advance your workouts at home*
Group classes cannot be booked online. Please contact us or email info@realignmentlab.com to register!
Looking for more group classes? Check out our Functional Yoga and Mobility Classes
The ReAlignment Approach...
How does Kyle coach?
Kyle has a specific and detailed approach when it comes to personal training and coaching. He strongly believes that correct movement patterns are powerful. He has seen and lived the results that quality of movement and correct alignment can create. It is this ethos that underpins each and every session with his clients.
Kyle gives great care and consideration to every aspect of his programming, whether it be personal training, KyleKamp classes or group fitness. From the warm up to the cool down, every part of a workout is relevant and there is a purpose/reason/why every movement is performed. While intensity and strength are both important facets of training, Kyle firmly believes that it is the quality of the movement (above everything) that will ensure clients achieve their goals efficiently and safely. 10 properly executed push ups are more beneficial than 20 sloppy/poorly executed push ups that are of little benefit, or at worst, can potentially cause a shoulder injury.
The more time that is taken to move correctly will result in the body instinctively moving better in all other pursuits. This approach helps participants to stay mobile, healthy and active long term.