Small group classes with Amanda.
Our functional yoga and mobility classes are designed with athletes in mind, to improve range of motion, mobility and aid in recovery. This is not a traditional yoga practice, and no previous yoga experience is necessary.
Classes involve yoga poses and styles to enhance your movements in the gym. This complementary practice will help to enhance recovery and improve range of motion/mobility. We use foam rollers and massage balls to target specific soft tissue restrictions, and basic meditation and breathing mechanics to encourage performance and recovery.
Recovery is just as important as a good training routine. If the body does not recover through rest and self care we can be vulnerable to injury, burnout and lose the potential to grow muscle and improve overall fitness.
Connect 1:1 for a personalized and unique session for your specific body needs and goals, with a strong emphasis on correct alignment and technique.
Join us from the comfort of your own home or gym for one-on-one sessions involving personalized service specific to your goals.
These sessions have a strong emphasis on correct alignment, movement and technique.
Group goals are the focus, with emphasis on technique and body alignment. Great option for couples personal training, or workout classes for small groups training for the same event.