“Our mission is to use massage therapy and strength training to help clients live strong, pain-free and active lives.”
– ReAlignment Lab
SERVICES
ReAlignment Package
The concept that started it all: Massage therapy + Personal training
We’ve discovered that pairing massage and functional training together is more powerful than using one modality alone. Massage therapy addresses pain and soft tissue restrictions, while strength training helps solidify the body moving correctly. When the body moves in alignment it is not only happier, but it is also more productive and efficient, making us stronger and improving our health.
As we understand, every ‘body’ is different and in need of different approaches, sometimes more massage and less training is needed initially to break pattern overloads and cumulative injury cycles.
- 12x 1:1 60min Personal Training Sessions
- 4x 90min Massage Sessions
- $1,800 + GST
*Please note all packages have an expiry of 6 months.
This package is designed as a monthly training and recovery program with 3x personal training sessions a week and 1x 90min massage a week. However, session use is customisable to suit your needs. Please note all packages have an expiry of 6 months.
Personal Training
One-on-One with Kyle or Amanda
Connect 1:1 for a personalized and unique session for your specific body needs and goals, with a strong emphasis on correct alignment and technique.
- 60min 1:1 session
- Available in 1 x, 3 x, 6 x, 9 x or 12 x packages
- 1 = $110 / 3 = $300 / 6 = $570 / 9 = $800 / 12 = $1,000
- (Note: the more sessions, the more discount offered per session).
*Please note all packages have an expiry of 6 months.
MAX 4 Personal Training
Private personal training designed for small groups of Max4
Group goals are the focus, with emphasis on technique and body alignment. Great option for couples personal training, or workout classes for small groups training for the same event.
- 60min session
- Available in 1x, 6 x, or 12 x packages
- 1 = $120 / 6 = $600 / 12 = $1,080
- (Note: the more sessions, the more discount offered per session).
*Please note all packages have an expiry of 6 months.
Movement and mobility
Tailored sessions to improve mobility and suppleness
We all know we need to stretch more, but where to start? These sessions are designed to help create a unique at-home routine of daily and weekly mobility exercises to help address tightness, pain and improve whole body suppleness.
- 90 min session
- $165
Fitness Program Package
For the independent fitness enthusiast or athlete
Whether you are training for an event or just wanting to exercise for health, this package is designed to get you started! After the initial session a program is constructed to help you reach your goals. The two additional sessions are designed as check-ins to ensure your form and technique are optimal and allow for adjustments to be made if required.
- 3 x 60 min sessions
- Tailored Fitness Program
- $380
NEXT LEVEL PROGRAM
The ultimate health and fitness program: Body transformation package
Our ‘Next Level’ package combines all the attributes that ReAlignment Lab has to offer. Nothing restarts our health and wellbeing like a complete overhaul of our fitness routine and nutritional habits.
Next Level has been designed for anyone wanting to take their body and health to the ‘Next Level’. Whether you want to lose weight, get fit, get rid of pain, or improve your athletic performance; Next Level is a tough but incredibly rewarding journey. We aim to educate you along the way so by the time you complete your program you are confident and empowered to continue your health and self care at home.
This is a popular option for people who already have some fitness experience and are wanting to get in shape, are wanting to transform their health and also great for those you need the motivation and accountability.
If you have any pain, injuries or movement dysfunctions that you are wanting to overcome, please check out our ReAlignment Package.
- KyleKamp (3x 60min classes per week)
- 1:1 Personal Training Sessions (1x 60min session per week)
- Functional Yoga and Mobility Classes (1x 60min class per week)
- Nutritional Coaching (6 x 60min sessions)
- 90 min initial massage (1x)
- 60 min massage (2x for the 12 week package)
- Mobility Equipment Package:
- Concorde Foam Roller
- Triggerpoint Massage Ball
- RAD Peanut
- Specialized Purist RE.AL Drink Bottle
- Program Options
- 6 week packages $2,000 + gst
- 12 week package $3,000 + gst
*Please note all packages have an expiry of 6 months.
Please contact us or email info@realignmentlab.com to book your package today!
PAIN-FREE PACKAGE
Finding a way forward with Massage and Mobility
Chronic pain is not only debilitating and life altering, but can also be a tough journey both physically and emotionally. Massage therapy addresses pain and soft tissue restrictions, while mobility and strength exercises prevent falling back into pain cycles and dysfunction.
The pain-free package is a monthly program designed to re-educate the body and mind to shift out of chronic pain cycles and start rehabilitating towards a healthier and happier life.
- 4x 1:1 60min Personal Training Sessions
- 4x 90min Massage Sessions
- 4x 60min Massage Sessions
- $1,799 + GST
Please contact us or email info@realignmentlab.com to book your package today!
*Please note all packages have an expiry of 6 months.
COMING SOON!*
EAT RE.AL PACKAGE
Eat to fuel, Eat to live, Eat to feel better: Nutrition coaching
Understanding how to eat well can be a confusing and frustrating journey. We take out the confusion and guess work by breaking down the fundamentals on healthy eating and nutrition. We aim to educate and empower our clients to understand what healthy eating looks like, and how the right fuel can transform not only our bodies, but our frame of mind and our health and wellbeing.
Our nutrition coaching program consists of an initial consultation, nutritional guidelines and reviews to keep you on track, accountable and feeling supported.
Please contact us or email info@realignmentlab.com to book your package today!
Lift Package
Sessions that focus on the main three: Bench Press, Squats and Deadlifts
Strength training with a barbell for anyone who wants to improve their knowledge, technique and capacity of lifting. Paired perfectly with KyleKamp for total body fitness.
- 1x 1:1 60min session per week
- 4 week package
- $380 ($350 for KyleKampers)
ZOOM ONLINE coaching
Personal training with Kyle or Amanda
Join us from the comfort of your own home or gym for one-on-one sessions involving personalized service specific to your goals.
These sessions have a strong emphasis on correct alignment, movement and technique.
- 60min Zoom Session
- $80
