“Our mission is to use massage therapy and strength training to help clients live strong, pain-free and active lives.”

– ReAlignment Lab

SERVICES

Functional Yoga and Mobility

Classes for full body mobility and recovery, the perfect complement to KyleKamp and other fitness pursuits

Small group classes with Amanda.

Our functional yoga and mobility classes are designed with athletes in mind, to improve range of motion, mobility and aid in recovery. This is not a traditional yoga practice, and no previous yoga experience is necessary.

Classes involve yoga poses and styles to enhance your movements in the gym. This complementary practice will help to enhance recovery and improve range of motion/mobility. We use foam rollers and massage balls to target specific soft tissue restrictions, and basic meditation and breathing mechanics to encourage performance and recovery.

Recovery is just as important as a good training routine. If the body does not recover through rest and self care we can be vulnerable to injury, burnout and lose the potential to grow muscle and improve overall fitness.

Group classes cannot be booked online, please contact us via the contact form or email info@realignmentlab.com to register!

SCHEDULE

Wednesday 6:30 PM
60 minute classes
1 class per week for 4 weeks
In person - The HUB in Cheakamus
Online - ZOOM
IN-PERSON: $60 + GST
ZOOM: $40 + GST
Max 14 classes

Mobility tools will be used during class, we sell mobility equipment if needed.

Classes can be taken live or sent out recorded via Zoom for a flexible schedule.

DATES

Classes cannot be booked online. Please contact us or email info@realignmentlab.com to register!

ReAlignment Package

The concept that started it all: Massage therapy + Personal training

We’ve discovered that pairing massage and functional training together is more powerful than using one modality alone. Massage therapy addresses pain and soft tissue restrictions, while strength training helps solidify the body moving correctly. When the body moves in alignment it is not only happier, but it is also more productive and efficient, making us stronger and improving our health.

As we understand, every ‘body’ is different and in need of different approaches, sometimes more massage and less training is needed initially to break pattern overloads and cumulative injury cycles.

Please contact us or email info@realignmentlab.com to book your package today!

PAIN-FREE PACKAGE

Finding a way forward with Massage and Mobility

Chronic pain is not only debilitating and life altering, but can also be a tough journey both physically and emotionally. Massage therapy addresses pain and soft tissue restrictions, while mobility and strength exercises prevent falling back into pain cycles and dysfunction.

The pain-free package is a monthly program designed to re-educate the body and mind to shift out of chronic pain cycles and start rehabilitating towards a healthier and happier life.

Please contact us or email info@realignmentlab.com to book your package today!

EAT RE.AL PACKAGE

Eat to fuel, Eat to live, Eat to feel better: Nutrition coaching

Understanding how to eat well can be a confusing and frustrating journey. We take out the confusion and guess work by breaking down the fundamentals on healthy eating and nutrition. We aim to educate and empower our clients to understand what healthy eating looks like, and how the right fuel can transform not only our bodies, but our frame of mind and our health and wellbeing.

Our nutrition coaching program consists of an initial consultation, nutritional guidelines and reviews to keep you on track, accountable and feeling supported.

Please contact us or email info@realignmentlab.com to book your package today!

NEXT LEVEL PROGRAM

The ultimate health and fitness program: Body transformation package

Our ‘Next Level’ package combines all the attributes that ReAlignment Lab has to offer. Nothing restarts our health and wellbeing like a complete overhaul of our fitness routine and nutritional habits.

Next Level has been designed for anyone wanting to take their body and health to the ‘Next Level’. Whether you want to lose weight, get fit, get rid of pain, or improve your athletic performance; Next Level is a tough but incredibly rewarding journey. We aim to educate you along the way so by the time you complete your program you are confident and empowered to continue your health and self care at home.

This is a popular option for people who already have some fitness experience and are wanting to get in shape, are wanting to transform their health and also great for those you need the motivation and accountability.

If you have any pain, injuries or movement dysfunctions that you are wanting to overcome, please check out our ReAlignment Package.

KyleKamp (3x 60min classes per week)
1:1 Personal Training Sessions (1x 60min session per week)
Functional Yoga and Mobility Classes (1x 60min class per week)
Nutritional Coaching (6 x 60min sessions)
90 min initial massage (1x)
60 min massage (2x for the 12 week package)

I'M READY TO START MY JOURNEY TODAY!

Please contact us or email info@realignmentlab.com to book your package today!

Lift Classes

Small classes that focus on the main three: Bench Press, Squats and Deadlifts

Strength training with a barbell for anyone who wants to improve their knowledge, technique and capacity of lifting. Paired perfectly with KyleKamp for total body fitness.

1x 1:1 60min session per week

4 week package

$372 ($250 for KyleKampers)

BOOK TODAY

Personal Training

One-on-One with Kyle or Amanda

Connect 1:1 for a personalized and unique session for your specific body needs and goals, with a strong emphasis on correct alignment and technique.

60min 1:1 session

Available in 1 x, 3 x, 6 x, 9 x or 12 x packages

1 = $100 / 3 = $279 / 6 = $522 / 9 = $729 / 12 = $900

(Note: the more sessions, the more discount offered per session).

BOOK TODAY

ZOOM ONLINE

Personal training with Kyle or Amanda

Join us from the comfort of your own home or gym for one-on-one sessions involving personalized service specific to your goals.
These sessions have a strong emphasis on correct alignment, movement and technique.

60min zoom session

Available in 1 x, 3 x, 6 x, 9 x or 12 x packages

1 = $75 / 3 = $210 / 6 = $390 / 9 = $540 / 12 = $660

(Note: the more sessions, the more discount offered per session).

BOOK TODAY

MAX 4 Personal Training

Private personal training designed for small groups of Max4

Group goals are the focus, with emphasis on technique and body alignment. Great option for couples personal training, or workout classes for small groups training for the same event.

60min session

Available in 1x, 6 x, or 12 x packages

1 = $100 / 6 = $540 / 12 = $960

(Note: the more sessions, the more discount offered per session).

BOOK TODAY

“Kyle helped me lose a life changing 34kgs safely and slowly – all through online coaching!”

Gillian