Small group classes with Amanda.
Our functional yoga and mobility classes are designed with athletes in mind, to improve range of motion, mobility and aid in recovery. This is not a traditional yoga practice, and no previous yoga experience is necessary.
Classes involve yoga poses and styles to enhance your movements in the gym. This complementary practice will help to enhance recovery and improve range of motion/mobility. We use foam rollers and massage balls to target specific soft tissue restrictions, and basic meditation and breathing mechanics to encourage performance and recovery.
Recovery is just as important as a good training routine. If the body does not recover through rest and self care we can be vulnerable to injury, burnout and lose the potential to grow muscle and improve overall fitness.
We’ve discovered that pairing massage and functional training together is more powerful than using one modality alone. Massage addresses pain and soft tissue restrictions, while strength training helps keep the body moving correctly. When the body moves in alignment it is not only happier, but it is also more productive and efficient, making us stronger and improving our endurance.
As we understand, every ‘body’ is different and in need of different approaches, sometimes more massage and less training is needed initially to break pattern overloads and cumulative injury cycles.
Join us from the comfort of your own home or gym for one-on-one sessions involving personalized service specific to your goals.
These sessions have a strong emphasis on correct alignment, movement and technique.