THE RE.AL BLOG

Health, Fitness & Wellness

Welcome to the RE.AL Blog! We love to chat about health, fitness and wellness all day, everyday. We live and breathe what we coach to our clients. Because if you don’t experience it how can you authentically coach it?

Kyle and I have gone through a wide variety of health experiences, injuries and pain challenges, and discovered through trial and error what works and what doesn’t. It has been through these experiences that ReAlignment Lab was born in 2021.

We are excited to share our perspective with you, and hope we can enhance your life too so you can experience the very best your body and wellness has to offer.

What does it mean to be healthy?

July 1, 2022 6 Comments

What Does it Mean to be Healthy? I heard, on multiple occasions, during the pandemic that ‘healthy’ people were just as susceptible to contracting Covid-19

About Us

ReAlignment Lab is based in the mountainous, adventure town of Whistler, BC.

This is our blog where we post tips, tricks and thoughts about health, fitness and wellbeing from our own experiences

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About us

At ReAlignment Lab we use Massage Therapy to address the body’s soft tissue tightness, restrictions and compensation patterns, then we use Strength Training to reinforce correct body alignment, create stability and increase mobility.

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