Functional Yoga and Mobility: Why Do I Need It?
Most people think of yoga as just stretching, but our functional yoga and mobility classes go beyond flexibility. Whether you’re an athlete, an outdoor enthusiast, or simply trying to
Welcome to the RE.AL Blog! We love to chat about health, fitness and wellness all day, everyday. We live and breathe what we coach to our clients. Because if you don’t experience it how can you authentically coach it?
Kyle and I have gone through a wide variety of health experiences, injuries and pain challenges, and discovered through trial and error what works and what doesn’t. It has been through these experiences that ReAlignment Lab was born in 2021.
We are excited to share our perspective with you, and hope we can enhance your life too so you can experience the very best your body and wellness has to offer.
Why is it so hard to exercise?
Why is it so hard to exercise? As a personal trainer this is a common question I get asked and often see on a regular
Regrets and Resolutions; What does New Years mean to you?
Regrets and Resolutions; What does New Years mean to you? I’ve always had mixed feelings around New Years, some melancholy around a chapter closing, perhaps
KyleKamp: A different way to ‘boot-camp’
KyleKamp: A different way to ‘boot-camp’ When I hear the word boot-camp, images of a drill Sargent screaming and spitting in faces of terrified looking
ReAlignment: The Magic Formula for Life?
ReAlignment: The Magic Formula for Life? ReAlignment you say. I bet this might not be a word you have come across often, or at least
What does it mean to be healthy?
What Does it Mean to be Healthy? I heard, on multiple occasions, during the pandemic that ‘healthy’ people were just as susceptible to contracting Covid-19
