Welcome to the RE.AL Blog! We love to chat about health, fitness and wellness all day, everyday. We live and breathe what we coach to our clients. Because if you don’t experience it how can you authentically coach it?
Kyle and I have gone through a wide variety of health experiences, injuries and pain challenges, and discovered through trial and error what works and what doesn’t. It has been through these experiences that ReAlignment Lab was born in 2021.
We are excited to share our perspective with you, and hope we can enhance your life too so you can experience the very best your body and wellness has to offer.
KyleKamp: A different way to ‘boot-camp’ When I hear the word boot-camp, images of a drill Sargent screaming and spitting in faces of terrified looking
ReAlignment: The Magic Formula for Life? ReAlignment you say. I bet this might not be a word you have come across often, or at least
What Does it Mean to be Healthy? I heard, on multiple occasions, during the pandemic that ‘healthy’ people were just as susceptible to contracting Covid-19
At ReAlignment Lab we use Massage Therapy to address the body’s soft tissue tightness, restrictions and compensation patterns, then we use Strength Training to reinforce correct body alignment, create stability and increase mobility.
Before proceeding to book any services with us, please ensure you have carefully read our terms of service, waiver of rights and privacy policy on our website. Your confirmation of any scheduled sessions with us shall constitute your agreement to all the above without exception.
