"From the Whistler warrior who laps the bike park, to the athlete who runs the half marathon, to the rider trying to survive the pow, to the ones who do it all, ReAlignment Lab helps you exceed your fitness potential through collaborative treatment from trainers and massage therapists who are out there doing it with you."

– ReAlignment Lab

RUNKAMP

Join us for our Annual RunKamp Clinic & BootKamp with Amanda at ReAlignment Lab.
 
Amanda has been an avid trail runner in Whistler since 2016 and has discovered that, after years of injuries and pain, developing a stronger physique is crucial for a healthy, running body.
 
RunKamp is designed to get you ready for the Summer and to help you prepare for the Whistler Half Marathon Weekend.
 
Weekly classes are divided into specific strength training, stability and balance training, mobility and running biomechanics. We also focus on agility, speed and plyometric conditioning to increase cardiovascular fitness and endurance to help you last through those miles.
 
We strongly believe that mobility plays a crucial role in tapping into our body’s performance abilities and ensuring a pain-free and injury-free body. RunKamp also includes access to our Functional Yoga and Mobility Class on Zoom once a week.
 
We keep our classes small to help you receive optimal coaching, whilst still being able to enjoy the high energy of group fitness with like minded individuals.

SCHEDULE

The ReAlignment Approach...
How does Amanda coach?

Body work and functional movement is the language Amanda speaks. She has a specific and detailed approach when it comes to coaching quality of movement. Understanding that each client is different, Amanda is able to adapt to their individual needs. She believes that correct movement patterns and alignment are powerful and life changing. Coming from a history of chronic pain, she has seen (and felt) how incredible the results are from proper postural and movement patterns, and how this can reverberate throughout the rest of our life.
 
Along with movement patterns, Amanda places a strong emphasis on mindset and our attitude towards our body, including our self efficacy and our attitude to pain. She understands that the mind, body and spirit are connected and sometimes it’s our mindset or attitude that can be holding us back, without even realising it.
 
Amanda strongly believes that the more time that is taken to learn and move correctly will result in the body instinctively moving better in all other pursuits. This approach helps participants to stay mobile, healthy and active long term. It is this ethos that underpins each and every session with our clients here at ReAlignment Lab.