Join us for small group training, ‘bootcamp’ style at the ReAlignment Lab with Kyle or Amanda.
The class centres on body weight training with a strong focus on alignment and technique. We use different equipment to cross train the body, which will prepare you for all sports outside the gym, and general health and fitness.
Weekly classes are divided into upper and lower body focus, but always include core and stability training to create a good foundation, strength training and metabolic conditioning to increase cardiovascular fitness and endurance.
Enjoy small groups to help you receive optimal coaching time, whilst still experiencing the high energy of group training.
We ask all participants to do a self-assessment check before they come to any classes.
Kyle has a specific and detailed approach when it comes to training and coaching. He strongly believes that correct movement patterns are powerful. He has seen and lived the results that quality of movement and correct alignment can create. It is this ethos that underpins each and every session with his clients.
Kyle gives great care and consideration to every aspect of his programming, whether it be personal one-on-one training, KyleKamp classes or lifting sessions. From the warm up to the cool down, every part of a workout is relevant and there is a purpose/reason/why every movement is performed. While intensity and strength are both important facets of training, Kyle firmly believes that it is the quality of the movement (above everything) that will ensure clients achieve their goals efficiently and safely. 10 properly executed push ups are more beneficial than 20 sloppy/poorly executed push ups that are of little benefit, or at worst, can potentially cause a shoulder injury. The more time that is taken to move correctly will result in the body instinctively moving better in all other pursuits. This approach helps participants to stay mobile, healthy and active long term.