"ReAlignment Lab helps you exceed your fitness potential through collaborative programming from trainers who are out there doing it with you."
– ReAlignment Lab
KYLEKAMP
Join us for small group fitness classes, ‘bootcamp’ style at the ReAlignment Lab with Kyle or Amanda.
Our fitness classes focus on correct body weight training with a strong emphasis on body alignment and technique. We use different equipment to cross train the body, which will prepare you for all sports outside the gym, and general health and fitness.
Weekly classes are divided into upper and lower body training, but always include core and stability training to create a good foundation. We also include strength training and metabolic conditioning to increase cardiovascular fitness and endurance.
We keep our classes small to help you receive optimal coaching time, whilst still enjoying the high energy of group fitness.
We offer the best Whistler workout classes to help you prepare for your mountain adventures without leaving you exhausted or in pain for the day.
SCHEDULE
- 60 minute classes
- 3 x week for 4 weeks
- The HUB in Cheakamus
- IN-PERSON: $240 + GST
- ONLINE: $180 + GST
- ReAlignment Lab - YouTube
Dates
- 6 AM: Monday, Wednesday, Friday
- 7:15 AM: Monday, Wednesday, Friday
-
5:30 PM: Monday, Wednesday, Thursday
PM Classes run from Sept-March Only
- Nov 24 - Dec 17 (11 session round, OFF Dec 18-19)
- January 5 - 30
- February 2 - 27
- March 2 - 27
- March 30 - April 24
- April 27 - May 22
- May 25 - June 19
SummerKamp
schedule
- 60 minute classes
- July 7 - August 25
- 2 x week for 8 weeks
- Monday & Wednesday at 6AM
- The HUB in Cheakamus
- $352 + GST
- Max 18pp
To mix up the training it will be a slightly different format to KyleKamp, but still include mobility, strength, some cardio etc.
KyleKamp ONLINE
Online KyleKamp is now offered on our YouTube platform! Weekly classes are available for 7 days to allow a flexible schedule. Please note a YouTube account is needed to access.
*We sell home gym equipment to help advance your workouts at home*
Group classes cannot be booked online. Please contact us or email info@realignmentlab.com to register!
Looking for more group classes? Check out our Functional Yoga and Mobility Classes
The ReAlignment Approach...
How does Kyle coach?
Kyle has a specific and detailed approach when it comes to personal training and coaching. He strongly believes that correct movement patterns are powerful. He has seen and lived the results that quality of movement and correct alignment can create. It is this ethos that underpins each and every session with his clients.
Kyle gives great care and consideration to every aspect of his programming, whether it be personal training, KyleKamp classes or group fitness. From the warm up to the cool down, every part of a workout is relevant and there is a purpose/reason/why every movement is performed. While intensity and strength are both important facets of training, Kyle firmly believes that it is the quality of the movement (above everything) that will ensure clients achieve their goals efficiently and safely. 10 properly executed push ups are more beneficial than 20 sloppy/poorly executed push ups that are of little benefit, or at worst, can potentially cause a shoulder injury.
The more time that is taken to move correctly will result in the body instinctively moving better in all other pursuits. This approach helps participants to stay mobile, healthy and active long term.