"From the Whistler warrior who laps the bike park, to the athlete who runs the half marathon, to the rider trying to survive the pow, to the ones who do it all, ReAlignment Lab helps you exceed your fitness potential through collaborative treatment from trainers and massage therapists who are out there doing it with you."
– ReAlignment Lab
Join us for small group fitness classes, ‘bootcamp’ style at the ReAlignment Lab with Kyle or Amanda.
Our fitness classes focus on correct body weight training with a strong emphasis on body alignment and technique. We use different equipment to cross train the body, which will prepare you for all sports outside the gym, and general health and fitness.
Weekly classes are divided into upper and lower body training, but always include core and stability training to create a good foundation. We also include strength training and metabolic conditioning to increase cardiovascular fitness and endurance.
We keep our classes small to help you receive optimal coaching time, whilst still enjoying the high energy of group fitness.
We offer the best Whistler workout classes to help you prepare for your mountain adventures without leaving you exhausted or in pain for the day.
Kyle has a specific and detailed approach when it comes to personal training and coaching. He strongly believes that correct movement patterns are powerful. He has seen and lived the results that quality of movement and correct alignment can create. It is this ethos that underpins each and every session with his clients.
Kyle gives great care and consideration to every aspect of his programming, whether it be personal training, KyleKamp classes or group fitness. From the warm up to the cool down, every part of a workout is relevant and there is a purpose/reason/why every movement is performed. While intensity and strength are both important facets of training, Kyle firmly believes that it is the quality of the movement (above everything) that will ensure clients achieve their goals efficiently and safely. 10 properly executed push ups are more beneficial than 20 sloppy/poorly executed push ups that are of little benefit, or at worst, can potentially cause a shoulder injury.
The more time that is taken to move correctly will result in the body instinctively moving better in all other pursuits. This approach helps participants to stay mobile, healthy and active long term.
"KyleKamp is the best bootcamp I've ever participated in. Recommended by a friend who I saw had amazing results. I also lured my friend in, and she's hooked. Kyle is very accommodating with injuries, always positive and telling jokes during the class. I felt my body change within 2 weeks, more strength, could jump rope longer every class, and had better stability on my injured ankle. I still hear his voice in my head about activating the TA haha and it's helped me snowboarding, hiking and feeling 100% during my day. The first week is the hardest until you're used to it, after the first month your body will crave it!!! Thanks Amanda and Kyle!"
At ReAlignment Lab we use Massage Therapy to address the body’s soft tissue tightness, restrictions and compensation patterns, then we use Strength Training to reinforce correct body alignment, create stability and increase mobility.
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