"From the Whistler warrior who laps the bike park, to the athlete who runs the half marathon, to the rider trying to survive the pow, to the ones who do it all, ReAlignment Lab helps you exceed your fitness potential through collaborative treatment from trainers and massage therapists who are out there doing it with you."

– ReAlignment Lab

KYLEKAMP

Join us for small group training, ‘bootcamp’ style at the ReAlignment Lab with Kyle or Amanda.

The class centres on body weight training with a strong focus on alignment and technique. We use different equipment to cross train the body, which will prepare you for all sports outside the gym, and general health and fitness.

Weekly classes are divided into upper and lower body focus, but always include core and stability training to create a good foundation, strength training and metabolic conditioning to increase cardiovascular fitness and endurance.

Enjoy small groups to help you receive optimal coaching time, whilst still experiencing the high energy of group training.

We ask all participants to do a self-assessment check before they come to any classes.

SCHEDULE

For our January 2022 round, we are offering a 2-day option of Tuesdays and Saturdays only (same times) for price $150 + GST.
Regular schedule dates and times will stay the same.

6 AM : Monday, Wednesday, Friday
6 AM: Tuesday, Thursday, Saturday 
7:15 AM: Monday, Wednesday, Friday 
7:15 AM: Tuesday, Thursday, Saturday 
8:30 AM : Monday, Wednesday, Friday
Zoom Classes are 7:15 AM Monday, Wednesday, Friday.
Recordings are also available to enable flexibility in your workout schedule.

Dates

Group classes cannot be booked online. Please contact us or email info@realignmentlab.com to register!

Looking for more group classes? Check out our Functional Yoga and Mobility Classes

Running Clinic Whistler poster

The ReAlignment Approach...
How does Kyle coach?

Kyle has a specific and detailed approach when it comes to training and coaching. He strongly believes that correct movement patterns are powerful. He has seen and lived the results that quality of movement and correct alignment can create. It is this ethos that underpins each and every session with his clients.

Kyle gives great care and consideration to every aspect of his programming, whether it be personal one-on-one training, KyleKamp classes or lifting sessions. From the warm up to the cool down, every part of a workout is relevant and there is a purpose/reason/why every movement is performed. While intensity and strength are both important facets of training, Kyle firmly believes that it is the quality of the movement (above everything) that will ensure clients achieve their goals efficiently and safely. 10 properly executed push ups are more beneficial than 20 sloppy/poorly executed push ups that are of little benefit, or at worst, can potentially cause a shoulder injury. The more time that is taken to move correctly will result in the body instinctively moving better in all other pursuits. This approach helps participants to stay mobile, healthy and active long term.