RunKamp is closed for this year, check back in early 2025 for details on the next Kamp!
Checkout KyleKamp for our year round bootcamp.
"Running is the most primal movement that all humans should be able to perform without pain or restriction. RunKamp develops this functional movement from the foundation up so every human can have the choice to run"
– ReAlignment Lab
RUNKAMP
Join us for our Annual RunKamp Clinic & BootKamp with Amanda at ReAlignment Lab.
Amanda has been an avid trail runner in Whistler since 2016 and has discovered that, after years of injuries and pain, developing a stronger physique is crucial for a healthy, running body.
RunKamp is designed for every-body regardless of your goals. Whether you want to get ready for the Summer adventures, to help you prepare for the Whistler Half Marathon weekend or just learn to run and move without pain then this Kamp is for you!
Weekly classes are divided into strength training, stability and balance training, mobility and running biomechanics. We also focus on agility, speed and plyometric conditioning to increase cardiovascular fitness and endurance to help you last through any adventure.
We strongly believe that mobility plays a crucial role in tapping into our body’s performance abilities and ensuring a pain-free and injury-free body. RunKamp also includes weekly access to our Functional Yoga and Mobility Class online or in person.
We keep our classes small to help you receive optimal coaching, whilst still being able to enjoy the high energy of group fitness with like minded individuals.
SCHEDULE
- February 11 - May 31, 2025
- 7AM Tuesday & Thursday: Feb 11-May 29
- 7AM Saturdays March 8-May 31 (outdoors from April 26)
- 6:45PM Wednesdays: Functional Yoga & Mobility
- 60 minute classes
- 4x week sessions
- The HUB in Cheakamus
- 1080 Legacy Way, Whistler
- Outdoor Sessions Location TBC
- $1,190 + GST
INCLUDES
- Run-specific strength training
- Agility, balance and plyometric training
- Running form and technique coaching
- Outdoor Running Sessions
- Functional Yoga and Mobility
The ReAlignment Approach...
How does Amanda coach?
Body work and functional movement is the language Amanda speaks. She has a specific and detailed approach when it comes to coaching quality of movement. Understanding that each client is different, Amanda is able to adapt to their individual needs. She believes that correct movement patterns and alignment are powerful and life changing. Coming from a history of chronic pain, she has seen (and felt) how incredible the results are from proper postural and movement patterns, and how this can reverberate throughout the rest of our life.
Along with movement patterns, Amanda places a strong emphasis on mindset and our attitude towards our body, including our self efficacy and our attitude to pain. She understands that the mind, body and spirit are connected and sometimes it’s our mindset or attitude that can be holding us back, without even realising it.
Amanda strongly believes that the more time that is taken to learn and move correctly will result in the body instinctively moving better in all other pursuits. This approach helps participants to stay mobile, healthy and active long term. It is this ethos that underpins each and every session with our clients here at ReAlignment Lab.