Our Weekly strength class is lower body focused, but always includes core and stability training to create a strong foundation. We also focus on metabolic conditioning to increase cardiovascular fitness and muscular endurance to last through those long mountain rides.
We strongly believe that mobility plays a crucial role in tapping into our body’s performance abilities and ensuring a pain-free and injury-free body. Our weekly Functional Yoga and Mobility Class will help you recover and teach you how to keep your body mobile not just through the summer but all year round.